Stay Healthy Knoxville

SHK 011: “Therapeutic Reflexology, Thermography, and Detoxification” with Carrie Wagner

 

 

Episode #11: “Therapeutic Reflexology, Thermography, and Detoxification” with Carrie Wagner

Local health expert, Carrie Wagner, sits down with Dr. John-Mark to discuss her unique outlook on restoring health through reflexology and detoxification. Carrie is owner of Knoxville Reflexology Group.

Listen to the episode to find out:

• What is reflexology and how does it work
• Learn about an adjunctive tool for screening breast cancer 
• Why detoxification is beneficial for improving your health
• The harmful effects of gluten 
• How reflexology can help you recover from surgery
• And much more...

If you’re interested in improving your health and wondering if therapeutic reflexology may be right for you- please visit her website to find out more information and how to schedule an appointment. 

 

Carrie is offering a 20% discount for thermography scans through the end of August for the “Stay Healthy Knoxville” community. Click here to find out more about thermography.  You can also schedule an appointment by calling (865) 588-1911

 

Stay Healthy Knoxville and thanks for listening!

 

SHK 010: "Take Control Of Your Tap Water" With Daniel Rochat

Episode 10: "Why You Should Take Control Of Your Water" With Daniel Rochat

Local water expert, Daniel Rochat sits down with Dr. John-Mark to discuss all things water. We discuss how the Knoxville area water is sourced, health concerns and contaminants in our water, and solutions to help improve your health by improving your water.

Listen to the episode to find out:

• How good is your current water supply
• Why you may want purer water in your home
• Health concerns and quality of life issues regarding the quality of your tap water
• The fluoride debate
• Water filtration options such as Britia and Burkey vs home water purification system
• Hard water issues and effects on your appliances
• Where Knoxville city water comes from and how it is “cleaned” before it reaches your home
• What is the health benefit of mineral water?
• And much more…

 

If you’re interested in improving your water and wondering what option might be best for you and your family, Daniel is offering Stay Healthy Knoxville listeners a discount on a home water purification system. To reach Daniel to find out more about Perfect Water- and to schedule your free in home consultation, you can contact him at 865-803-7562 or at 4perfectwater - and mention Stay Healthy Knoxville to receive your free home consultation and discount on a home water purification system!

 

Stay Healthy Knoxville and Thanks for listening!

SHK 009: "Fitness After 40" with Andrew Henderson

Episode 9: Fitness After 40 With Andrew Henderson

Personal training guru Andrew Henderson sits down with Dr. John-Mark to discuss all things exercise the benefits and the benefits of personal training. We discuss what makes Fitness Together unique, the importance of nutrition, and how to keep motivated and on track.

Listen to the episode to find out:

• Common misconceptions about exercise and what your strategy should be
• Andrew’s take on fad diets and how to lose weight
• What is the BEST kind of cardio exercise for someone with ‘bad knees’
• The importance of flexibility and balance training with meeting your goals
• How to stay motivated and moving- with some very actionable tips
• Andrew’s background in sports psychology and how that impacts his fitness program development
• And much more…

If you’re interested in learning more about working with Andrew and his team, he is offering Stay Healthy Knoxville listeners a free personal training evaluation/ training session. To reach Andrew to find out more about Fitness Together- you can contact him at 865-273-0382 or knoxFT- and mention Stay Healthy Knoxville to receive your free 1st session!

 

Stay Healthy Knoxville and Thanks for listening!

SHK 008: "Concierge Medicine, Women's Health, and Vaginal Rejuvenation" with Dr. Raye-Anne Ayo

Family medicine and women’s health expert, Dr. Raye-Anne Ayo, sits down with Dr. John-Mark to discuss her hybrid family practice model, functional medicine, and women’s health- pelvic floor/ incontinence issues.

 

Dr Ayo talks about how after having 3 children, she couldn’t do a jumping jack without having urinary control issues, and how she personally overcame her stress incontinence and helps other women with similar issues.

 

In this episode we discuss:

• What attracted her to Family Medicine and why she loves it
• Why she started her own practice when she was told she was “nuts”
• How she manages being a mother to 3 children, a physician, and practice owner
• Why she changed from a traditional model to a hybrid model of practice
• How having longer treatment time has transformed her practice and her clients
• What is functional medicine and why it might be right for you
• The benefits of meditation and why your not too busy
• Why incontinence is common- but not normal
• How Votiva can help with vaginal laxity with an over 90% satisfaction rate
• Who is a candidate for Votiva
• And much more…

 

If you or a loved one suffers from incontinence or urinary control issues- then be sure to listen to this episode.

 

Thanks for listening and STAY HEALTH KNOXVILLE!

 

Dr. Ayo contact:

865-675-4342

11217 West Point Drive STE 2

Farragut, TN 37934

https://www.fhcpllc.com/

SHK 007: "Obstacle Course Racing and F3" with Chris "Tank" DeFranco

Obstacle course racing expert and race organizer of Hardship Hill, Chris "Tank" DeFranco, sits down with Dr. John-Mark to discuss the local obstacle race coming up, Hardship Hill. The second half of the episode we discuss F3, the fitness organization that is sponsoring Hardship Hill. Are you interested in participating in a local obstacle course race? Is Hardship Hill the race for you? Listen to the episode to find out:

• How Hardship Hill encourages teamwork in a unique set-up?

• What is different about Hardship Hill compared to other mud run type events.

• Insiders tips for the obstacles in the Hardship Hill race ?

• Operation Enduring Warrior, all proceeds from the race goes to this neat organization. Find out what is so special about Operation Enduring Warrior?

• Find out about F3, and FiA a free local men's and women's boot-camp style workout group with locations all around town.

• And much more...

 

If you're listening to this episode in March or April, be sure to register for the injury screen sponsored by Simply Physio. This injury screen is a 30 minute assessment and treatment for $30- helping to raise money for Operation Enduring Warrior- all money raised will go to this organization. Only available for the first 10 who register. 

For more details and/ or to register CLICK HERE  

 

SHK 006: "Exercise Myths You Shouldn't Believe" with Ingrid Duncan

Exercise expert and owner of Jazzercise Campbell Station, Ingrid Duncan, sits down with Dr. John-Mark to discuss all things exercise. Ingrid brings to the show her wealth of knowledge having been training all over the country and even training trainers. We even have our own "Myth Busters" segment where we answer questions such as:

• Are Squats bad for my knees?

• Will strength training make me bulky or “big”?

• Why does everyone love HIIT training, and is it really safe?

• Is walking enough for exercise?

• Can I exercise if I have arthritis?

• And much more...

 

If you're listening to this episode in February, be sure to come out to the free workshop

END LINGERING PAIN AND START LIVING YOUR MOST ACTIVE AND HEALTHY LIFE

 

WHERE: JAZZERCISE CAMPBELL STATION
WEDNESDAY, FEBRUARY 27 AT 10:30 AM

 

There is no cost to attend this workshop. Attendance is limited to 20 attendees!

CLICK HERE TO REGISTER  

 

 Stay Healthy Knoxville and Thanks for listening!

SHK 005: "Benefits Of Essential Oils" With Julie Callis

Young Living Platinum leader, Julie Callis, sits down with Dr. John-Mark to discuss the benefits of essential oils in daily life. Julie talks about what inspired her to learn more about essential oils, the benefits for her and her family, and some of the misconceptions that people have about oils.

If you're listening to this episode in January, be sure to visit her on the 31st for a special event at the Joydropper Classroom- "Essential Oils And Toxic Free Living". This is a free event that's open to the Stay Healthy Knoxville Community.

If you're new to essential oils and would like to find out how you may incorporate them into your day- then come join us for this free event! Classroom is located at 112 Sherway Rd, Knoxville, Tennessee 37922

 

Listen to this episode to find out:

• How to get started with Essential Oils
• Ways to improve your health using Essential Oils
• Julies #1 recommended tip when using Essential Oils
• Dr. John-Mark's Essential Oils iTOVI scanning results- does he pass the test?
• and much more...

 Thanks for listening!

SHK 004: "Perfecting Your Smile" with Dr. Nathan Chesney DDS

John-Mark takes some time to sit down and talk with his younger brother, Dr. Nathan Chesney, D.D.S., from Chesney Family Dentistry. Among the topics covered, they discuss what made Nathan go into dentistry, why John-Mark chose not to be a dentist, the basics of good dental care, and the benefits of cosmetic and corrective oral solutions like Invisalign. 

If you want to find out Dr. Nathan Chesney's top tips for:

• Improving your smile
• Top rated toothbrush and toothpaste
• #1 tip for keeping your teeth healthy
• And the # of cavities Dr. Nathan once was treated for while in dental school (:

Then be sure to listen to this episode!

SHK 003: Pacceka Massage Meditations with Reggie White

In this episode, John-Mark talks with Reggie White of Pacceka Massage Meditations. Reggie talks about the journey that led him to become a massage therapist and his spin on Massage Therapy that goes beyond physical relaxation. 

In This Episode, We Chat About:

• Reggie's Training and what he learned at Blackberry Farms
• The concept behind Pacceka
• The "stop thinking about time" model of massage
• Blending massage and meditation
• Reggie's #1 tip for staying healthy

SHK 002: Trinity Direct Primary Care with Dr. Mark McColl

On this episode, John-Mark sits down with Dr. Mark McColl to discuss a new take on an old concept: direct primary care. They discuss Mark's story, the basics of direct primary care, and how healthy living benefits your daily life and trips to the doctor. 

To find out more about Dr. McColl and his practice CLICK HERE

In This Episode, We Chat About:

• What is Direct Primary Care (DPC)- and what makes it different from the typical medical practice
• How and why you can save money, and get more, with DPC
• How they blend Biblical counseling into trreatment
• The "Fairness Act of 2014"- and how this impacts you
• Difference between concierge medicine and DPC 
• How he incorporates telehealth into his practice
• How Christain Healthshare programs works adventageously with DPC
• The "3 pillars of good health"
• The "low carb diet" and why it might be a good fit for you
• Reversing diabetes with good health
• Dr. McColl's #1 tip for living a healthy life