Stay Healthy Knoxville
SHK 022: “Conquer Your Allergies” with Dr. Nick Panella

SHK 022: “Conquer Your Allergies” with Dr. Nick Panella

August 30, 2020

Summer time is quickly wrapping up and that means fall is right around the corner. I love the fall, but one thing I don’t like is fall allergies. East Tennessee is one of the worst areas in the country for allergies. Ever wonder why- or better yet, what options you have to conquer your allergies…

I’m super excited about having Dr. Nick Panella on the latest episode of Stay Healthy Knoxville. Dr. Panella is one of the top ENT specialists in our area and specializes in treating allergies.

This is a super insightful episode packed with practical advice and actionable steps to help you defeat your allergies.

Listen to the podcast episode to find out more about:

  1. How do you figure out what triggers your allergies?
  2. Do people out-grow allergies? Or grow-into allergies?
  3. How do I know if I have allergies or a cold (sinus infection)?
  4. Is It Safe to Take an Over-the-Counter Allergy Medication Every Day?
  5. What About Natural Remedies, Like Eating Local Honey or Pollen?
  6. What do you need to do when the basic treatments aren't working?
  7. What are the different types of immunotherapy options?

Can your allergies get out of hand? Would you like some help to diagnose what is wrong and to come up with a treatment plan that works for you?

Dr. Panella is offering the Simply Physio community a special offer for those interested in immunotherapy treatment options. Call their office and mention that you heard about Dr. Panella from the podcast or from Simply Physio and you will receive $100 off your first treatment of immunotherapy allergy drops.

 

Dr. Panella is a part of Ear Nose and Throat Consultants of East Tennessee and you can reach him by email at npanella@entcnt.com

 

To schedule an appointment call (865)693-6065

 

Thanks for listening and Stay Healthy Knoxville!

Dr. John-Mark

SHK 021: “How To Get Your Best Night’s Sleep and Improve Your ZZZ’s” with Daryl Simmons

SHK 021: “How To Get Your Best Night’s Sleep and Improve Your ZZZ’s” with Daryl Simmons

July 24, 2020

How have you been sleeping? Have you ever wondered how you would feel in the day if you got a perfect night’s sleep, consistently every night?  I’m super excited about having Daryl Simmons on the latest episode of Stay Healthy Knoxville. Daryl Simmons is a sleep expert and director of marketing at Mlily USA.

 

We are going to learn about why sleep matters, how much sleep you need, what types of things are getting in the way of a good night's sleep and all about finding and selecting YOUR best mattress.  

 

Listen to the podcast episode to find out more about:

  1. Who is Mlily ? Why are they different than a lot of other mattress companies
  2. Why does sleep matter? How sleep can affect memory and performance
  3. How much sleep do I need?  Child, teenager, adult, older adult, vs athlete.
  4. Why as a society are we getting less sleep?
  5. How do electronics get in the way?
  6. How is sound, coolness etc... helping people sleep better?
  7. Why do you promote cooling while sleeping?

 

Mlily is a company that innovates and designs the best sleeping surfaces that you can find. Mlily USA is headquartered here in west Knoxville. The company has evolved enough to be ‘Redefining Sleep’ on a more global scale. Their growth has brought their amazing product to over 70 countries worldwide including the United States of America, the United Kingdom, Australia, Serbia, New Zealand, and more. 

 

Mlily has a special offer for anyone who is interested in a new mattress. Come into the store, buy a mattress and mention Simply Physio at time of purchase or use coupon code SimplyPhysio/mlily online and you will receive 2 free pillows!

 

If a new and better mattress would help improve your sleep- then be sure to check out Mlily. Their showroom is located at Located in the Village Green Shopping Center

Address: 11537 Kingston Pike, Knoxville, TN 37934

Phone: (865) 271-9191

 

Thanks for listening and Stay Healthy Knoxville!

Dr. John-Mark

SHK 018: “Sexual Wellness with Dr. Debra Durst”

SHK 018: “Sexual Wellness with Dr. Debra Durst”

June 22, 2020
I had the pleasure of featuring Dr. Debra Durst of RevitalyzeMD on the latest episode of the Stay Healthy Knoxville Podcast.  We had the opportunity to discuss the sexual changes that occur as men and women age and the solutions that are available to improve sexual function!  It is an exciting and informative podcast highlighting some of the sexual health issues that every person will experience at some point in their life!
 
Listen to the podcast episode to find out more about:
  • Changes that occur sexually as we age
  • How these changes are different among men and women
  • Functional changes with aging
  • Traditional medicine vs integrative medicine approach to treatments
  • What is PRP and why we love it!
  • How laser treatments are incorporated into treating sexual dysfunction
  • Gainswave treatments and their vital role in treatment
  • And so much more...
 
I would love for you to listen to the podcast, not only for the exciting information but also so that you can learn more about the changes that will occur to you as you age and that there are solutions available!
 
Dr. Debra Durst is founder and owner of RevitalyzeMD and she has a passion for helping people to be their very best, from the inside out.  RevitalyzeMD offers the latest in non-surgical procedures, laser treatments, IV therapy, nutrition, peptides and aesthetics!  She is an expert in the field of anti-aging, sexual medicine and wellness, and regenerative medicine.  Combining functional medicine, hormone replacement therapy with cutting edge sexual wellness procedures, Dr. Durst has created a unique medical practice that will help patients of all ages regain their confidence and enjoy their lives to the fullest!
 

Thanks for listening and Stay Healthy Knoxville!

Dr. John-Mark

SHK 020: “Stronger Bones” with Dee Matchet

SHK 020: “Stronger Bones” with Dee Matchet

June 22, 2020

I’m super excited about having Dee Matchett on the latest episode of Stay Healthy Knoxviile. We had the opportunity to discuss how you can improve your bone health through osteogenic loading.  It is an exciting and informative podcast highlighting the importance of keeping your bones strong and how you can achieve a stronger you, naturally- by means of osteogenic loading.

 

Listen to the podcast episode to find out more about:

  1. What is osteogenic loading?
  2. How did the OsteoStrong method develop?
  3. How is the osteogenic loading different than taking medications for bone loss? Can people do both?
  4. How do you measure improvement?
  5. How else do you address fracture prevention?
  6. Who else can benefit from osteogenic loading?
  7. Is osteoporosis more prevalent now that in the past?

In pursuit of Dee’s passion to help herself and others prevent or reverse bone loss- she was introduced to OsteoStrong. OsteoStrong is a safe, natural, proven way to increase bone density without the potentially harmful effects of medication. Dee serves as a volunteer peer educator for American Bone Health, a member of the Knoxville Senior Safety Task Force, a sponsor of FHS Health Occupations Students of America chapter, and a volunteer instructor at ORICL where she teaches a community education course called “Good News for Bones.”  We are lucky to have her in our community as well as on this months podcast. 

Dee is offering the Simply Physio and Stay Healthy Knoxville Community an amazing opportunity to test out OsteoStrong for free. Mention that you heard about OsteoStrong from the Stay Healthy Podcast and you are eligible for a free bone density screening  & evaluation and a BtrackSystem balance test. In addition you will receive 2 osteogenic loading sessions.

Come experience osteogenic loading for yourself and asses how osteogenic loading can benefit you and whether you are a good candidate for the program.

To schedule call 423-839-6600 or use this online calendar link:

https://OsteostrongFarragut.as.me/

Thanks for listening and Stay Healthy Knoxville!

Dr. John-Mark

SHK 019: “A Physical Therapists Secrets To Solving Neck Pain And Headaches” with Dr. John-Mark Chesney

SHK 019: “A Physical Therapists Secrets To Solving Neck Pain And Headaches” with Dr. John-Mark Chesney

February 18, 2020

For this months Stay Healthy Knoxville podcast- guess who was the special expert guest... me!  (:

People had been requesting to hear from me on the topic of lingering back pain and so I decided to take a short hiatus from our regular format and speak to this topic on Stay Healthy Knoxville. Be sure to listen to the podcast if you suffer from back pain- or if you know someone who suffers from neck pain and/ or headaches- then be sure to share this episode with them!

 

Listen to the podcast episode to find out more about:

  1. Why neck pain can be so perplexing
  2. The top 5 mistakes people make when suffering from neck pain
  3. 5 secrets from a physical therapist for eliminating your neck pain
  4. Why rest, medications, and injections can actually do more harm than good for your neck
  5. Why our clients have success in overcoming their neck pain and headaches, despite previous failed treatment
  6. And so much more...

At Simply Physio- We help people stay active, live free from pain medication, and avoid surgery so you don't have to slow down or miss out on life.  If you are currently looking for some expert tips or some help recovering from some back pain, then be sure to select one of our FREE offers for the Stay Healthy Knoxville and Simply Physio communities:

If you are currently suffering from any lingering pain and looking for some help, We have free Discovery Visits (valued at $178) available. During these appointments we answer these 5 questions for you: 

  1. What is wrong
  2. What options you have to fix the problem, naturally, without pain medicine
  3. How long it will take to fix the problem
  4. Actual costs for fixing it
  5. What you can do at home to help speed up the recovery

These appointments are in high demand and only for those serious and motivated about finding real solutions for ending lingering pain.  Claim yours before they are gone.

If you have some issues with a nagging neck pain and are looking for some helpful neck pain tips, then request a Defeat Your Pain Guide for free!  This pain guides reveal my best kept secrets for overcoming lingering neck pain.

Thanks for listening and Stay Healthy Knoxville!

Dr. John-Mark

SHK 017: “A Physical Therapists Secrets To Solving Low Back Pain” with Dr. John-Mark Chesney

SHK 017: “A Physical Therapists Secrets To Solving Low Back Pain” with Dr. John-Mark Chesney

February 16, 2020

For this months Stay Healthy Knoxville podcast- guess who was the special expert guest... me!  (:

People had been requesting to hear from me on the topic of lingering back pain and so I decided to take a short hiatus from our regular format and speak to this topic on Stay Healthy Knoxville. Be sure to listen to the podcast if you suffer from back pain- or if you know someone who suffers from back pain- then be sure to share this episode with them!

 

Listen to the podcast episode to find out more about:

  1. Why back pain can be so perplexing
  2. The top 5 mistakes people make when suffering from back pain
  3. 5 secrets from a physical therapist for eliminating your back pain
  4. Why rest, medications, and braces can actually do more harm than good for your back
  5. Why our clients have success in overcoming their back pain, despite previous failed treatment
  6. And so much more...

At Simply Physio- We help people stay active, live free from pain medication, and avoid surgery so you don't have to slow down or miss out on life.  If you are currently looking for some expert tips or some help recovering from some back pain, then be sure to select one of our FREE offers for the Stay Healthy Knoxville and Simply Physio communities:

If you are currently suffering from any lingering pain and looking for some help, We have free Discovery Visits (valued at $178) available. During these appointments we answer these 5 questions for you: 

  1. What is wrong
  2. What options you have to fix the problem, naturally, without pain medicine
  3. How long it will take to fix the problem
  4. Actual costs for fixing it
  5. What you can do at home to help speed up the recovery

These appointments are in high demand and only for those serious and motivated about finding real solutions for ending lingering pain.  Claim yours before they are gone.

If you have some issues with a nagging back pain and are looking for some helpful low back pain tips, then request a Defeat Your Pain Guide for free!  These pain guides reveal my best kept secrets for overcoming lingering pain.

Thanks for listening and Stay Healthy Knoxville!

Dr. John-Mark

 

 

SHK 016: “Low Carb Diet, Keto Diet, and Intermittent Fasting” with Dr. Mark McColl

SHK 016: “Low Carb Diet, Keto Diet, and Intermittent Fasting” with Dr. Mark McColl

January 11, 2020

Welcome to this month's podcast- I’m super thrilled to have Dr. Mark McColl, founder of Pillar Primary Care, as my guest. Dr. McColl has a reputation for being one of the best medical doctors in the region, someone that I have long admired, who’s patients always rave to me about his care, his service, and his expertise. 

 

I originally had Dr. McColl on the podcast on episode #2. Well one podcast wasn't enough- as Dr. McColl has a wealth of knowledge- so he is back on the podcast!

 

On the podcast we discuss diet, nutrition, and intermittent fasting. These topics are Dr. McColl’s “go-to” for where he starts when helping his clients take back their health.

 

Listen to the podcast to find out:

  1. How Direct Primary Care works and if it might work for you
  2. The top diet recommendations he makes for his patients and why
  3. What he has learned personally going on a Keto diet
  4. Top recommended health apps and affordable health tracking devices
  5. The benefits of regular fasting and intermittent fasting
  6. Practical ways to structure fasting into your lifestyle
  7. And so much more...

 

Dr. McColl also has a special offer for the "Stay Healthy Knoxville" community. He is offering cardiometabolic evaluations for the first 5 individuals that mention “Stay Healthy Knoxville”.  A lab based cardiometabolic evaluation consists of a panel of tests used to evaluate a patient’s glucose-insulin pathway, level of insulin resistance, and cardiovascular risk factors. Testing would be followed up with commentary from Dr. McColl and a 30 minute office visit with our staff dietitian, Carly Slagle.

Pillar Primary Care is changing the landscape of primary care medicine. If you are unhappy with your current medical provider or looking for a provider who has the time to help you get back on track with your health- then I’d encourage you to check them out .

Thanks for listening and Stay Healthy Knoxville!

Dr. John-Mark

 

Show Notes:

Diet tracking apps: Lose It!, My Fitness Pal

Glucose Monitoring: FreeStyle Libre

Resources: Do Fasting

Books by Jason Fung: The Complete Guide To Fasting, The Obesity Code, The Diabetes Code

 

 

SHK 015: “Moving More Confidently” with Kris Evans

SHK 015: “Moving More Confidently” with Kris Evans

December 3, 2019

I had the pleasure of having Kris Evans on the most recent episode of “Stay Healthy Knoxville”. Kris is a yoga instructor and massage therapist and community manager at Blue Ridge Yoga. She is an expert in movement and moving more confidently through yoga. 

I am very honored to have her here on the show to share with our community her story, her expertise and the journey that she has been on towards rejuvenated health and active living. 

We had the opportunity to discuss how we can improve our physical and emotional health through yoga, meditation, and intentional living. 

 

Listen to the episode to find out:

  • I am new to yoga, how do I get started
  • What are the benefits of practicing yoga and meditation
  • How yoga is different from "working out"
  • What should you come to expect when starting out with yoga practice
  • Can you do yoga if your injured
  • Do you have to be flexible to do yoga
  • And much more…

 

Kris and the gang at Blue Ridge Yoga also have a special offer for the "Stay Healthy Knoxville" community. Mention that you heard about them on the podcast and you will be eligible for a free yoga class.

Blue Ridge Yoga has been recognized as the best yoga studio by the Knoxville News Sentinel "Best Of The Best" for 2017, 2018, and 2019. Come and experience why for yourself with a free class. 

 

Thanks for listening, namaste, and Stay Healthy Knoxville!

 

Dr. John-Mark

SHK 014: “Emotional Intelligence, Empathy, and Stressful Life Changes” with Daniel Park and Nic Nicaud

SHK 014: “Emotional Intelligence, Empathy, and Stressful Life Changes” with Daniel Park and Nic Nicaud

November 8, 2019

Episode #14: “Emotional Intelligence, empathy, and stressful life changes” with Daniel Park and Nic Nicaud

 

Local emotional health and real estate experts Daniel Park and Nic Nicaud sit down with Dr. John-Mark to discuss how we can improve our emotional health at work, in the home, or even during stressful periods such as buying or selling a house. Have you heard of the term Emotional Intelligence?  EQ not IQ. Did you know that Google determined that their most successful employees were the individuals that had the highest EQ? Want to find out how you can develop your emotional intelligence, improve empathy, and control your stress even in stressful situations? This is an episode that you don’t want to miss.  

 

Listen to the episode to find out:

  • The 5 key parts to emotional intelligence
  • Practical things people can do to relieve mental stress
  • How to determine and improve your empathetic score
  • Calming tips for helping you keep you mind clear during stressful situations
  • How to buy or sell your home in an emotionally healthy way
  • How Dr. John-Mark and Daniel almost killed an innocent hiker in the Smokies :)
  • And much more...

 

Do you lead a team? Are you responsible for others and want to get the most out of them while also developing a healthy and fun culture? If so- be sure to check out opportunities to work with Daniel at https:leadershipcollective.net

 

Also for those who are looking to sell or buy a house. Nic has a special offer for the “Stay Healthy Knoxville” community. Contact him here and let him know that you are interested in the free home warranty that they are offering our listeners- be sure to mention that you heard about him on Stay Healthy Knoxville.

 

The Nic Nicaud team personally helped our family buy our house here in Knoxville 2 years ago. They have a phenomenal team and it is a team that we trust to help our family navigate the tricky real estate scene here in Knoxville. You can find out more about their team HERE.

 

Thanks for listening and Stay Healthy Knoxville,

 

Dr. John-Mark

SHK 013: “Barre Fitness” with Katy Richardson

SHK 013: “Barre Fitness” with Katy Richardson

October 8, 2019

Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method. 

 

Listen to the episode to find out:

  • Why Katy started her own Barre company, instead of franchising out from an established Barre company?
  • How her own injuries started her on this health and fitness journey?
  • What exactly is "Barre" style fitness?
  • How Neighborhood Barre is different from other workouts
  • Her latest fitness project and how you can even try it out from the comfort of your own home.
  • And much more...

 

If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal. 

 

Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.

 

They have area locations in Bearden, Farragut, Northshore Town Center, and Powell. 

 

Thanks so much for listening and Stay Healthy Knoxville!

 

Dr. John-Mark

 

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