Stay Healthy Knoxville

SHK 006: "Exercise Myths You Shouldn't Believe" with Ingrid Duncan

Exercise expert and owner of Jazzercise Campbell Station, Ingrid Duncan, sits down with Dr. John-Mark to discuss all things exercise. Ingrid brings to the show her wealth of knowledge having been training all over the country and even training trainers. We even have our own "Myth Busters" segment where we answer questions such as:

• Are Squats bad for my knees?

• Will strength training make me bulky or “big”?

• Why does everyone love HIIT training, and is it really safe?

• Is walking enough for exercise?

• Can I exercise if I have arthritis?

• And much more...

 

If you're listening to this episode in February, be sure to come out to the free workshop

END LINGERING PAIN AND START LIVING YOUR MOST ACTIVE AND HEALTHY LIFE

 

WHERE: JAZZERCISE CAMPBELL STATION
WEDNESDAY, FEBRUARY 27 AT 10:30 AM

 

There is no cost to attend this workshop. Attendance is limited to 20 attendees!

CLICK HERE TO REGISTER  

 

 Stay Healthy Knoxville and Thanks for listening!

SHK 005: "Benefits Of Essential Oils" With Julie Callis

Young Living Platinum leader, Julie Callis, sits down with Dr. John-Mark to discuss the benefits of essential oils in daily life. Julie talks about what inspired her to learn more about essential oils, the benefits for her and her family, and some of the misconceptions that people have about oils.

If you're listening to this episode in January, be sure to visit her on the 31st for a special event at the Joydropper Classroom- "Essential Oils And Toxic Free Living". This is a free event that's open to the Stay Healthy Knoxville Community.

If you're new to essential oils and would like to find out how you may incorporate them into your day- then come join us for this free event! Classroom is located at 112 Sherway Rd, Knoxville, Tennessee 37922

 

Listen to this episode to find out:

• How to get started with Essential Oils
• Ways to improve your health using Essential Oils
• Julies #1 recommended tip when using Essential Oils
• Dr. John-Mark's Essential Oils iTOVI scanning results- does he pass the test?
• and much more...

 Thanks for listening!

SHK 004: "Perfecting Your Smile" with Dr. Nathan Chesney DDS

John-Mark takes some time to sit down and talk with his younger brother, Dr. Nathan Chesney, D.D.S., from Chesney Family Dentistry. Among the topics covered, they discuss what made Nathan go into dentistry, why John-Mark chose not to be a dentist, the basics of good dental care, and the benefits of cosmetic and corrective oral solutions like Invisalign. 

If you want to find out Dr. Nathan Chesney's top tips for:

• Improving your smile
• Top rated toothbrush and toothpaste
• #1 tip for keeping your teeth healthy
• And the # of cavities Dr. Nathan once was treated for while in dental school (:

Then be sure to listen to this episode!

SHK 003: Pacceka Massage Meditations with Reggie White

In this episode, John-Mark talks with Reggie White of Pacceka Massage Meditations. Reggie talks about the journey that led him to become a massage therapist and his spin on Massage Therapy that goes beyond physical relaxation. 

In This Episode, We Chat About:

• Reggie's Training and what he learned at Blackberry Farms
• The concept behind Pacceka
• The "stop thinking about time" model of massage
• Blending massage and meditation
• Reggie's #1 tip for staying healthy

SHK 002: Trinity Direct Primary Care with Dr. Mark McColl

On this episode, John-Mark sits down with Dr. Mark McColl to discuss a new take on an old concept: direct primary care. They discuss Mark's story, the basics of direct primary care, and how healthy living benefits your daily life and trips to the doctor. 

To find out more about Dr. McColl and his practice CLICK HERE

In This Episode, We Chat About:

• What is Direct Primary Care (DPC)- and what makes it different from the typical medical practice
• How and why you can save money, and get more, with DPC
• How they blend Biblical counseling into trreatment
• The "Fairness Act of 2014"- and how this impacts you
• Difference between concierge medicine and DPC 
• How he incorporates telehealth into his practice
• How Christain Healthshare programs works adventageously with DPC
• The "3 pillars of good health"
• The "low carb diet" and why it might be a good fit for you
• Reversing diabetes with good health
• Dr. McColl's #1 tip for living a healthy life

SHK 001: What is Stay Healthy Knoxville?

The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.

 

The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.

 

Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.