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Instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.
Episodes
Saturday Jan 11, 2020
Saturday Jan 11, 2020
Welcome to this month's podcast- I’m super thrilled to have Dr. Mark McColl, founder of Pillar Primary Care, as my guest. Dr. McColl has a reputation for being one of the best medical doctors in the region, someone that I have long admired, who’s patients always rave to me about his care, his service, and his expertise.
I originally had Dr. McColl on the podcast on episode #2. Well one podcast wasn't enough- as Dr. McColl has a wealth of knowledge- so he is back on the podcast!
On the podcast we discuss diet, nutrition, and intermittent fasting. These topics are Dr. McColl’s “go-to” for where he starts when helping his clients take back their health.
Listen to the podcast to find out:
- How Direct Primary Care works and if it might work for you
- The top diet recommendations he makes for his patients and why
- What he has learned personally going on a Keto diet
- Top recommended health apps and affordable health tracking devices
- The benefits of regular fasting and intermittent fasting
- Practical ways to structure fasting into your lifestyle
- And so much more...
Dr. McColl also has a special offer for the "Stay Healthy Knoxville" community. He is offering cardiometabolic evaluations for the first 5 individuals that mention “Stay Healthy Knoxville”. A lab based cardiometabolic evaluation consists of a panel of tests used to evaluate a patient’s glucose-insulin pathway, level of insulin resistance, and cardiovascular risk factors. Testing would be followed up with commentary from Dr. McColl and a 30 minute office visit with our staff dietitian, Carly Slagle.
Pillar Primary Care is changing the landscape of primary care medicine. If you are unhappy with your current medical provider or looking for a provider who has the time to help you get back on track with your health- then I’d encourage you to check them out .
Thanks for listening and Stay Healthy Knoxville!
Dr. John-Mark
Show Notes:
Diet tracking apps: Lose It!, My Fitness Pal
Glucose Monitoring: FreeStyle Libre
Resources: Do Fasting
Books by Jason Fung: The Complete Guide To Fasting, The Obesity Code, The Diabetes Code
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
I had the pleasure of having Kris Evans on the most recent episode of “Stay Healthy Knoxville”. Kris is a yoga instructor and massage therapist and community manager at Blue Ridge Yoga. She is an expert in movement and moving more confidently through yoga.
I am very honored to have her here on the show to share with our community her story, her expertise and the journey that she has been on towards rejuvenated health and active living.
We had the opportunity to discuss how we can improve our physical and emotional health through yoga, meditation, and intentional living.
Listen to the episode to find out:
- I am new to yoga, how do I get started
- What are the benefits of practicing yoga and meditation
- How yoga is different from "working out"
- What should you come to expect when starting out with yoga practice
- Can you do yoga if your injured
- Do you have to be flexible to do yoga
- And much more…
Kris and the gang at Blue Ridge Yoga also have a special offer for the "Stay Healthy Knoxville" community. Mention that you heard about them on the podcast and you will be eligible for a free yoga class.
Blue Ridge Yoga has been recognized as the best yoga studio by the Knoxville News Sentinel "Best Of The Best" for 2017, 2018, and 2019. Come and experience why for yourself with a free class.
Thanks for listening, namaste, and Stay Healthy Knoxville!
Dr. John-Mark
Friday Nov 08, 2019
Friday Nov 08, 2019
Episode #14: “Emotional Intelligence, empathy, and stressful life changes” with Daniel Park and Nic Nicaud
Local emotional health and real estate experts Daniel Park and Nic Nicaud sit down with Dr. John-Mark to discuss how we can improve our emotional health at work, in the home, or even during stressful periods such as buying or selling a house. Have you heard of the term Emotional Intelligence? EQ not IQ. Did you know that Google determined that their most successful employees were the individuals that had the highest EQ? Want to find out how you can develop your emotional intelligence, improve empathy, and control your stress even in stressful situations? This is an episode that you don’t want to miss.
Listen to the episode to find out:
- The 5 key parts to emotional intelligence
- Practical things people can do to relieve mental stress
- How to determine and improve your empathetic score
- Calming tips for helping you keep you mind clear during stressful situations
- How to buy or sell your home in an emotionally healthy way
- How Dr. John-Mark and Daniel almost killed an innocent hiker in the Smokies :)
- And much more...
Do you lead a team? Are you responsible for others and want to get the most out of them while also developing a healthy and fun culture? If so- be sure to check out opportunities to work with Daniel at https:leadershipcollective.net
Also for those who are looking to sell or buy a house. Nic has a special offer for the “Stay Healthy Knoxville” community. Contact him here and let him know that you are interested in the free home warranty that they are offering our listeners- be sure to mention that you heard about him on Stay Healthy Knoxville.
The Nic Nicaud team personally helped our family buy our house here in Knoxville 2 years ago. They have a phenomenal team and it is a team that we trust to help our family navigate the tricky real estate scene here in Knoxville. You can find out more about their team HERE.
Thanks for listening and Stay Healthy Knoxville,
Dr. John-Mark
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method.
Listen to the episode to find out:
- Why Katy started her own Barre company, instead of franchising out from an established Barre company?
- How her own injuries started her on this health and fitness journey?
- What exactly is "Barre" style fitness?
- How Neighborhood Barre is different from other workouts
- Her latest fitness project and how you can even try it out from the comfort of your own home.
- And much more...
If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal.
Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.
They have area locations in Bearden, Farragut, Northshore Town Center, and Powell.
Thanks so much for listening and Stay Healthy Knoxville!
Dr. John-Mark
Monday Sep 09, 2019
Monday Sep 09, 2019
Episode #12: “Reversing Diabetes and Metabolic Disease” with Dr. Randy Pardue
Local metabolic disease expert and family physician, Dr. Randy Pardue, sits down with Dr. John-Mark to discuss his growing concern over the high number and increasingly lower age of patients presenting with chronic diseases, such as diabetes, along with the need to prescribe more and higher doses of medication to manage these medical conditions.
This scenario led to a personal commitment to identify new, scientifically proven methods to prevent, delay and reverse the development of chronic diseases and transform how American physicians treat chronic disease.
Listen to the episode to find out:
- How he is helping people reverse diabetes
- Learn about the program he has created: Vital Signs and how it helps people find success
- How to find the right balance between exercise, diet, and weight management
- How more meds = poorer quality of life, and what your options are to reverse this cycle
- Best tip for staying healthy
- Dr. Pardue's #1 place to eat in Knoxville and favorite thing to do in Knoxville
- And much more...
If you or you know someone who is struggling with a metabolic disease such as diabetes- then share this episode with them.
If they live in Knoxville then they may be interested in the "Vital Sign's Program"
Vital Signs is a medically based nutrition, fitness, and wellness program focusing on disease reversal, brain training, and behavioral change.
Stay Healthy Knoxville and thanks for listening!
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Episode #11: “Therapeutic Reflexology, Thermography, and Detoxification” with Carrie Wagner
Local health expert, Carrie Wagner, sits down with Dr. John-Mark to discuss her unique outlook on restoring health through reflexology and detoxification. Carrie is owner of Knoxville Reflexology Group.
Listen to the episode to find out:
- What is reflexology and how does it work
- Learn about an adjunctive tool for screening breast cancer
- Why detoxification is beneficial for improving your health
- The harmful effects of gluten
- How reflexology can help you recover from surgery
- And much more...
If you’re interested in improving your health and wondering if therapeutic reflexology may be right for you- please visit her website to find out more information and how to schedule an appointment.
Carrie is offering a 20% discount for thermography scans through the end of August for the “Stay Healthy Knoxville” community. Click here to find out more about thermography. You can also schedule an appointment by calling (865) 588-1911
Stay Healthy Knoxville and thanks for listening!
Thursday Jun 13, 2019
Thursday Jun 13, 2019
Episode 10: "Why You Should Take Control Of Your Water" With Daniel Rochat
Local water expert, Daniel Rochat sits down with Dr. John-Mark to discuss all things water. We discuss how the Knoxville area water is sourced, health concerns and contaminants in our water, and solutions to help improve your health by improving your water.
Listen to the episode to find out:
- How good is your current water supply
- Why you may want purer water in your home
- Health concerns and quality of life issues regarding the quality of your tap water
- The fluoride debate
- Water filtration options such as Britia and Burkey vs home water purification system
- Hard water issues and effects on your appliances
- Where Knoxville city water comes from and how it is “cleaned” before it reaches your home
- What is the health benefit of mineral water?
- And much more…
If you’re interested in improving your water and wondering what option might be best for you and your family, Daniel is offering Stay Healthy Knoxville listeners a discount on a home water purification system. To reach Daniel to find out more about Perfect Water- and to schedule your free in home consultation, you can contact him at 865-803-7562 or at 4perfectwater - and mention Stay Healthy Knoxville to receive your free home consultation and discount on a home water purification system!
Stay Healthy Knoxville and Thanks for listening!
Monday May 06, 2019
Monday May 06, 2019
Episode 9: Fitness After 40 With Andrew Henderson
Personal training guru Andrew Henderson sits down with Dr. John-Mark to discuss all things exercise the benefits and the benefits of personal training. We discuss what makes Fitness Together unique, the importance of nutrition, and how to keep motivated and on track.
Listen to the episode to find out:
- Common misconceptions about exercise and what your strategy should be
- Andrew’s take on fad diets and how to lose weight
- What is the BEST kind of cardio exercise for someone with ‘bad knees’
- The importance of flexibility and balance training with meeting your goals
- How to stay motivated and moving- with some very actionable tips
- Andrew’s background in sports psychology and how that impacts his fitness program development
- And much more…
If you’re interested in learning more about working with Andrew and his team, he is offering Stay Healthy Knoxville listeners a free personal training evaluation/ training session. To reach Andrew to find out more about Fitness Together- you can contact him at 865-273-0382 or knoxFT- and mention Stay Healthy Knoxville to receive your free 1st session!
Stay Healthy Knoxville and Thanks for listening!
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Family medicine and women’s health expert, Dr. Raye-Anne Ayo, sits down with Dr. John-Mark to discuss her hybrid family practice model, functional medicine, and women’s health- pelvic floor/ incontinence issues.
Dr Ayo talks about how after having 3 children, she couldn’t do a jumping jack without having urinary control issues, and how she personally overcame her stress incontinence and helps other women with similar issues.
In this episode we discuss:
- What attracted her to Family Medicine and why she loves it
- Why she started her own practice when she was told she was “nuts”
- How she manages being a mother to 3 children, a physician, and practice owner
- Why she changed from a traditional model to a hybrid model of practice
- How having longer treatment time has transformed her practice and her clients
- What is functional medicine and why it might be right for you
- The benefits of meditation and why your not too busy
- Why incontinence is common- but not normal
- How Votiva can help with vaginal laxity with an over 90% satisfaction rate
- Who is a candidate for Votiva
- And much more…
If you or a loved one suffers from incontinence or urinary control issues- then be sure to listen to this episode.
Thanks for listening and STAY HEALTH KNOXVILLE!
Dr. Ayo contact:
865-675-4342
11217 West Point Drive STE 2
Farragut, TN 37934
Friday Mar 08, 2019
Friday Mar 08, 2019
Obstacle course racing expert and race organizer of Hardship Hill, Chris "Tank" DeFranco, sits down with Dr. John-Mark to discuss the local obstacle race coming up, Hardship Hill. The second half of the episode we discuss F3, the fitness organization that is sponsoring Hardship Hill. Are you interested in participating in a local obstacle course race? Is Hardship Hill the race for you? Listen to the episode to find out:
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How Hardship Hill encourages teamwork in a unique set-up?
- What is different about Hardship Hill compared to other mud run type events.
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Insiders tips for the obstacles in the Hardship Hill race ?
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Operation Enduring Warrior, all proceeds from the race goes to this neat organization. Find out what is so special about Operation Enduring Warrior?
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Find out about F3, and FiA a free local men's and women's boot-camp style workout group with locations all around town.
- And much more...
If you're listening to this episode in March or April, be sure to register for the injury screen sponsored by Simply Physio. This injury screen is a 30 minute assessment and treatment for $30- helping to raise money for Operation Enduring Warrior- all money raised will go to this organization. Only available for the first 10 who register.
For more details and/ or to register CLICK HERE